Maternal Mental Health focuses on supporting and improving the lives of mothers at any stage. From infertility, pregnancy, postpartum and beyond. Motherhood is a journey, a constantly changing journey. I have complete trainings specifically related to Postpartum Mood Disorders and working with individuals experiencing infertility as well as pregnancy and infant loss.
As a mom myself I find great joy in supporting other moms at whichever stage of their journey they are currently in. Research is showing that high rates of moms are struggling with anxiety, burn out and fatigue. We also know that as moms, we don't do a great job taking care of ourselves. So, if you are taking the step to start therapy, good for you! Through my own experience and working with many moms I know that becoming a mother can be a tough transition, one you truly can't prepare for. There is a massive lifestyle change, identity change, and impact on your relationship with your spouse. Then we throw in juggling life with a baby and children! All moms need support.
Another aspect that falls under maternal mental health, really women's health in general, is peri-menopause. This is an experience all women will go through, just like puberty. Its often confusing and difficult. Hormones impact so many aspects of our health, which we may not even realize. During peri-menopause your hormones become all out of wack, contributing to many uncomfortable and frustrating symptoms. Therapy can help you to manage and gain more control over these symptoms.